The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With 24hr fitness equipment such as a treadmill or elliptical machine at your disposal, you can be up and running in less time than it takes to say gym bag.
Anyone who exercises fitness choices on a daily basis, no matter what form these take, will experience an enhanced quality of life, a greater sense of vitality and wellbeing, and natural weight loss without excessively restrictive diets. Making a workout in your own 24hr fitness center part of your daily routine, also improves coping skills as far as stress is concerned.
That is, provided that you can find the inspiration to be consistent and disciplined about sweat equity without a Fitness XSport or similar gym membership. Perhaps you will need to have the glorious physique of a Muscle And Fitness Mag cover photograph on the refrigerator door, serving as a constant reminder of your 24hr fitness plans!
1. 24HR Fitness Center - Home-Based Proform Treadmill Daily Exercises Fitness
An exercise treadmill is one of the most popular 24hr fitness gym partners to have at home. With a home treadmill like Proform, there is no serious learning curve. If you can walk, you can use a treadmill. And if you are concerned about muscle fitness, daily exercises are a must.
The main advantages of using an exercise treadmill are that you walk or run in 'one place' in the comfort of your own 24hr fitness center, and that the treadmill's treadbelt offers you superb joint-cushioning features. The best treadmill ratings promise up to 20% less joint-jarring than road running.
Studies have shown that a session on a 24hr fitness treadmill may allow you to burn up to 40% more calories, compared to a similar period on a stationary exercise bicycle or recumbent bike. The benefit of weight-bearing exercise as far as the prevention of osteoporosis is concerned, is common knowledge. With ever-ready 24hr fitness equipment in the form of a home treadmill at hand, you can build bone density daily, throughout the year.
What is great about having a 24hr fitness trainer at home, is that you can be in a constant dialogue with your muscle mentor. State-of-the-art consoles ply you with feedback at such a frenetic pace, that you can plan your workout down to the last drop of sweat. Some treadmills are even able to supplement your low-carb diet, by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program.
You will also be able to keep track of speed, time, distance, heart rate, and other valuable data. The adjustable elevation ranges most treadmills sport, promote muscle strength, and constantly test your mettle. Some 24hr fitness machines, such as the equipment in the Proform Treadmill range and the Nordic Track Treadmill collection, are as close to a health and entertainment center as you can find. The flagship models come with built-in television screens, water bottle holders, cd players, and a number of other features designed to make the workout in your 24hr fitness center as enjoyable as possible. Talk about multi-tasking motivation!
2. 24HR Fitness Elliptical Trainer - Low-Impact Exercise For Joint Protection
If you have all sorts of aches and pains, such as knee pain, or arthritis in the knee, or just want to prevent joint injuries, an elliptical trainer may be your perfect personal 24hr fitness club partner. Jilt the joint-jarring of ordinary running and walking action, with the smooth motion of an elliptical machine. Your feet are firmly and comfortably secured in footplates or footpads, and the 'walking' motion keeps everything body part perfectly aligned. You still get the benefit of weight-bearing exercise, but the only impact you will experience while on this 24hr fitness trainer, will be that of improved cardio conditioning, aerobic capacity, and muscle fitness. Apart from your lower legs, your quadriceps and glutes will soon feel and show the effect of a workout on the elliptical trainer. Apparently the elliptical trainer is even more effective at burning calories than a treadmill!.
3. 24HR Fitness - A Handle On Muscle Fitness With An Elliptical Cross Trainer
Enhance the effect of an elliptical machine as a 24hr fitness trainer, by choosing a machine that also features handlebars for a very effective total body workout. The elliptical cross trainer option has the same 'walking' action as an ordinary elliptical trainer, but also works your arms, shoulders and chest. The added variety these programs offer, not only make this a very effective total-body form of exercise, but also adds interest that is likely to keep boredom at bay. Whether climbing or using the machine as an elliptical glider, you will get a great workout with quick, visible results. An elliptical trainer session is also a terrific warmup for strength training with weights. The elliptical movement is a combination of a biking and skiing motion, and combined with the arm action, is the most effective of the three 24hr fitness options mentioned here.
Muscle fitness and cardio conditioning is no sweat with your own 24hr fitness center at home.
Activity-Sports-Fitness.com - Get the facts the weight loss and fitness industry would rather keep hidden! Click here to download the free Mission: Abdominals Report: Abdominals Report, and learn the exact reasons why it takes more than hundreds of situps and crunches to succeed!
Thursday, June 4, 2009
From Flab to Fab in Only 15 Minutes a Day (by Robert Adams)
Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat for Life.
What really is the best and most efficient form of exercise for Maximum Results?
* More weight or less weight?
* More reps or fewer reps?
* Higher intensity or lower intensity?
* More cardio than resistance training?
* More resistance training than cardio?
* Machines or free weights?
* Train every day or once a week?
How do I go from Flab to Fab in Only 15 Minutes a Day?
What is really the most effective, efficient and RESULTS driven form of personal fitness training that is going to give YOU the biggest and best return on your invested fitness time?
The Personal Fitness Training landscape has become so overwhelming and so confusing that most people end up doing the same fitness routine over and over again because they just don’t know what else to do to find the best fitness solution.
So how can you Burn Fat, Build Muscle and Lose Weight to get the Perfect Fitness Body for Life in the least amount of time?
Are you that busy Executive with little time between your corporate meetings and challenged with long workdays?
Are you a stay at home mom trying to keep up with managing your hectic daily schedule while taking care of your children and your spouse with very little time to exercise?
Are you getting diminishing returns on your current fitness training program?
Then Learn How to Go from Flab to Fab in Only 15 minutes a Day…
In working with my existing personal fitness clients at www.MyHomePersonalTrainer.com, I have learned some of the most common but correctable mistakes a lot of men and women make in trying to support their long term fitness and health goals.
Top 10 Common Fitness Training Mistakes
1.Too much machine work – A lot of women and men train using too often just their preferred machines, which limits their range of motion and does not work their muscles in an efficient and effective manner. Ultimately this can limit the engagement of small stabilizer muscles that give you maximum benefit throughout your fitness training program.
2.Not lifting enough weight – A lot of women do not lift enough weights to engage their muscles for long-term muscle growth.
3.Working only half of your body – A lot of men focus too much on just their upper body and end up mainly training their chest and arms, thus making their body parts look very unbalanced and disproportionate to each other.
4.Too many reps – A lot of women do too many reps per set, once again not allowing their muscles the opportunity to grow and develop so that they can change their muscle/fat body composition.
5.Overtraining – The benefits of resistance training, unlike cardiovascular work, come after the training is over. Sometimes people think more is better and in resistance training that is not always the case.
6.Not fueling their bodies for training – Both before and after training. Your body is an engine that must be fed with high octane, good quality fuel to maximize your fitness results. Starving yourself before or after a fitness training workout limits your capacity to perform at peak levels.
7.Training the same way – Any fitness training program that is more than 4-6 weeks will not only get stale for you, but will provide you diminishing long term fitness results.
8.Cardio before weights – Wearing yourself down prior to your resistance training workout with cardio can only reduce your opportunity to get the best possible training session.
9.Steady as she goes – A big mistake is keeping your fitness training pace always in moderate mode. Incorporating High Intensity Training is the way to keep it fresh, fast, and effective.
10.Cardio, cardio and more cardio – Burning fat is a great thing, but burning muscle is a bad thing. Cardio is a good fat burner, but also can burn muscle if you over indulge.
Your Flab to Fab 15 Minute Fitness Solution
1.Break away from the machines – Use dumbbells to engage both sides of your body, and for a greater challenge, perform unilateral exercise movements (alternating from one side to the other when lifting weights).
2.Take it to almost failure – It’s important to engage the muscles completely and make sure that no matter whether you are completing 8 or 12 reps, the last 2-3 should be challenging and you should not be able to complete another 2-3 reps. If you can, then raise your amount of weight to engage those muscles. Make sure to use a spotter if you’re lifting heavier weights.
3.Lunges and squats – Probably the two best lower body exercises that can be performed to engage the largest muscles in your body. Working your lower body will keep you symmetrical in shape and also help you burn more fat and change your Body/Fat ratio by developing the largest muscles in your body to become your Fat Burning Machines while your body is at rest.
4.Stay in the range – 8-12 reps is about the perfect rep range for most people trying to improve their general fitness level. Too many reps will leave you with NO good quality results and too little will make it very hard to train without a spotter. Lift heavy for size and strength and keep changing your rep range to keep your body guessing while developing strong fat burning muscles.
5.Take a break – Rest and Recovery are a crucial element in any successful fitness training program, and I recommend to my clients at least 24-48 hours rest between resistance training sessions. I always recommend at least 48 hours for your larger muscle groups, which would be your lower body leg workouts. I also recommend taking a week off during your training programs to give your body a break, and in most cases you will come back even stronger. Keep your body fresh and strong, and you will get greater long-term fitness success.
6.Eat to train and train to eat – Your body is an engine, so feed it like one. You cannot perform well at peak levels without fuel, especially if you are engaged in a high intensity resistance training workout. Eat a combination of good quality high fiber carbohydrates in combination with a lean good quality protein before your training sessions and always refuel again after you workout. You need to feed the muscles you just broke down so they can get stronger again. Eat your meals as the old proverb says: Breakfast like a King, Lunch like a Citizen and Dinner as the beggar on the corner.
7.Keep it fresh and challenging – Any training program that is maintained for longer than 4-6 weeks will not be as effective in the long run. Always keep your body guessing, challenged and fresh with new and innovative fitness training programs. Your body should never be allowed to develop a rhythm using the same training programs. You will ultimately get diminishing returns on your training sessions. So keep your body guessing for maximum long-term results.
8.Don’t limit yourself – Machines will typically provide only one range of motion and will not help improve any muscle imbalances you may have. When you use dumbbells, you have no choice but to engage both sides of your body when lifting weights. Using free weights will really uncover any weakness you may have on one side of your body, promote a more natural range of motion, support imbalances of your muscle groups, and introduce you to tons of exercises that can be performed with a low cost and home friendly training method. Also, challenge all your muscles by using a Stability Ball. Stability Balls provide you incredible flexibility in terms of cost, variety of exercises, and most importantly the engagement of many, many stabilizer muscles that would never be worked utilizing a fitness machine or even a bench.
9.Save it for the weights - There is nothing more challenging than a high intensity resistance training session, and doing your cardio before your weights will not provide you the energy you need to perform at a peak level needed to maximize your weight training sessions. Complete your weight workout. Then if you want to perform cardio on the same day as your resistance training, do it after the weights. Your body will thank you for it. Build Muscle, and then Burn the Fat!!
10.Take to new levels – Short High Intensity Fitness Training is the way to go. Your body and mind will love you for it. Train with High Intensity in Short Bursts and get maximum fat burn both when performing your resistance training and cardio workouts. That is the only way I train my clients and it helps them fit their training into their busy schedules so they can stay on track to turn the Flab to Fab in Only 15 Minutes a Day!!
11.You cannot live by cardio alone – Although cardio is an excellent Fat Burner, especially if performed as a High Intensity Interval Training workout, you need to realize that burning fat is only part of the equation. It is essential that any Complete and Balanced Fitness Training Plan includes an effective High Intensity Resistance Training program to maintain and increase your muscle mass. By integrating resistance workouts into your traditional cardio routines, you will build muscle and burn fat both during your workouts and while you’re at rest. You need to develop your body into a Fat Burning Machine, and changing your body composition is the key to long-term success.
Build Your Flab to Fab 15 Minute Fitness Plan
The secret in developing the Perfect Personal Fitness Training Program begins with the following Flab to Fab Personal Fitness Training Tips.
1.Focus on the Four Major Muscles Groups – Stay away from Isolation Exercises. Burn fat and build muscle when working those Major Large Muscle Groups more often.
a.Legs – Squat
b.Chest – Chest Press
c.Back – Bent Over Rows
d.Shoulders – Overhead Press
2.Perform Compound Exercises (Multi Joint movements) – Working multi-joints at the same time provides maximum benefit to your muscles,
a.Legs – Lunge or Squat (Hip and Knee Joint)
b.Chest – Chest Press (Shoulder and Elbow Joint)
c.Back – Bent Over Row (Shoulder and Elbow Joint)
d.Shoulders – Overhead Press (Shoulder and Elbow Joint)
3.Perform Supersets – No Rest Between 2 Exercises. Working more than one muscle with no break provides and efficient and effective workout.
a.Work opposing Muscle Groups
i.Chest then Back
b.Work alternating between Upper and Lower Body
i.Chest then Legs
4.Perform Circuit Training – No Rest through your entire workout. Circuit Set Training turns your Fitness Training into High Intensity Resistance Training.
a.Train for maximum gain by performing all your exercises with no break.
5.Build your Fitness Training with Value and Flexibility in Mind – A Great Fitness Value with Outstanding Fitness Benefits.
a.Train with a quality Stability ball.
b.Train with Dumbbells while at home or at the gym.
c.Train with Exercise Bands while traveling on the road for work or vacation.
Build Muscle, Burn Fat and Go from Flab to Fab in Only 15 minutes a Day
Visit us at www.MyHomePersonalTrainer.com to get your FREE Flab to Fab Fitness Plan Today!!
My Personal Fitness Trainer The Most Complete Online Personal Fitness Training and Healthy Meal Planning Resource Introduces My Home Personal Trainer and My Nutrition Plan
Two outstanding Complete Personal Fitness and Health programs that are supported with your very own Certified Online Personal Trainer and Fitness Coach as well as a Complete and Balanced Meal Planning Program developed around Your Favorite Foods!!
Introducing:
My Home Personal Trainer Your Complete Online Personal Fitness Training Solution
My Nutrition Plan Your Complete Healthy Meal Planning Solution designed aroudn Your Favorite Foods – Balanced and Complete.
What really is the best and most efficient form of exercise for Maximum Results?
* More weight or less weight?
* More reps or fewer reps?
* Higher intensity or lower intensity?
* More cardio than resistance training?
* More resistance training than cardio?
* Machines or free weights?
* Train every day or once a week?
How do I go from Flab to Fab in Only 15 Minutes a Day?
What is really the most effective, efficient and RESULTS driven form of personal fitness training that is going to give YOU the biggest and best return on your invested fitness time?
The Personal Fitness Training landscape has become so overwhelming and so confusing that most people end up doing the same fitness routine over and over again because they just don’t know what else to do to find the best fitness solution.
So how can you Burn Fat, Build Muscle and Lose Weight to get the Perfect Fitness Body for Life in the least amount of time?
Are you that busy Executive with little time between your corporate meetings and challenged with long workdays?
Are you a stay at home mom trying to keep up with managing your hectic daily schedule while taking care of your children and your spouse with very little time to exercise?
Are you getting diminishing returns on your current fitness training program?
Then Learn How to Go from Flab to Fab in Only 15 minutes a Day…
In working with my existing personal fitness clients at www.MyHomePersonalTrainer.com, I have learned some of the most common but correctable mistakes a lot of men and women make in trying to support their long term fitness and health goals.
Top 10 Common Fitness Training Mistakes
1.Too much machine work – A lot of women and men train using too often just their preferred machines, which limits their range of motion and does not work their muscles in an efficient and effective manner. Ultimately this can limit the engagement of small stabilizer muscles that give you maximum benefit throughout your fitness training program.
2.Not lifting enough weight – A lot of women do not lift enough weights to engage their muscles for long-term muscle growth.
3.Working only half of your body – A lot of men focus too much on just their upper body and end up mainly training their chest and arms, thus making their body parts look very unbalanced and disproportionate to each other.
4.Too many reps – A lot of women do too many reps per set, once again not allowing their muscles the opportunity to grow and develop so that they can change their muscle/fat body composition.
5.Overtraining – The benefits of resistance training, unlike cardiovascular work, come after the training is over. Sometimes people think more is better and in resistance training that is not always the case.
6.Not fueling their bodies for training – Both before and after training. Your body is an engine that must be fed with high octane, good quality fuel to maximize your fitness results. Starving yourself before or after a fitness training workout limits your capacity to perform at peak levels.
7.Training the same way – Any fitness training program that is more than 4-6 weeks will not only get stale for you, but will provide you diminishing long term fitness results.
8.Cardio before weights – Wearing yourself down prior to your resistance training workout with cardio can only reduce your opportunity to get the best possible training session.
9.Steady as she goes – A big mistake is keeping your fitness training pace always in moderate mode. Incorporating High Intensity Training is the way to keep it fresh, fast, and effective.
10.Cardio, cardio and more cardio – Burning fat is a great thing, but burning muscle is a bad thing. Cardio is a good fat burner, but also can burn muscle if you over indulge.
Your Flab to Fab 15 Minute Fitness Solution
1.Break away from the machines – Use dumbbells to engage both sides of your body, and for a greater challenge, perform unilateral exercise movements (alternating from one side to the other when lifting weights).
2.Take it to almost failure – It’s important to engage the muscles completely and make sure that no matter whether you are completing 8 or 12 reps, the last 2-3 should be challenging and you should not be able to complete another 2-3 reps. If you can, then raise your amount of weight to engage those muscles. Make sure to use a spotter if you’re lifting heavier weights.
3.Lunges and squats – Probably the two best lower body exercises that can be performed to engage the largest muscles in your body. Working your lower body will keep you symmetrical in shape and also help you burn more fat and change your Body/Fat ratio by developing the largest muscles in your body to become your Fat Burning Machines while your body is at rest.
4.Stay in the range – 8-12 reps is about the perfect rep range for most people trying to improve their general fitness level. Too many reps will leave you with NO good quality results and too little will make it very hard to train without a spotter. Lift heavy for size and strength and keep changing your rep range to keep your body guessing while developing strong fat burning muscles.
5.Take a break – Rest and Recovery are a crucial element in any successful fitness training program, and I recommend to my clients at least 24-48 hours rest between resistance training sessions. I always recommend at least 48 hours for your larger muscle groups, which would be your lower body leg workouts. I also recommend taking a week off during your training programs to give your body a break, and in most cases you will come back even stronger. Keep your body fresh and strong, and you will get greater long-term fitness success.
6.Eat to train and train to eat – Your body is an engine, so feed it like one. You cannot perform well at peak levels without fuel, especially if you are engaged in a high intensity resistance training workout. Eat a combination of good quality high fiber carbohydrates in combination with a lean good quality protein before your training sessions and always refuel again after you workout. You need to feed the muscles you just broke down so they can get stronger again. Eat your meals as the old proverb says: Breakfast like a King, Lunch like a Citizen and Dinner as the beggar on the corner.
7.Keep it fresh and challenging – Any training program that is maintained for longer than 4-6 weeks will not be as effective in the long run. Always keep your body guessing, challenged and fresh with new and innovative fitness training programs. Your body should never be allowed to develop a rhythm using the same training programs. You will ultimately get diminishing returns on your training sessions. So keep your body guessing for maximum long-term results.
8.Don’t limit yourself – Machines will typically provide only one range of motion and will not help improve any muscle imbalances you may have. When you use dumbbells, you have no choice but to engage both sides of your body when lifting weights. Using free weights will really uncover any weakness you may have on one side of your body, promote a more natural range of motion, support imbalances of your muscle groups, and introduce you to tons of exercises that can be performed with a low cost and home friendly training method. Also, challenge all your muscles by using a Stability Ball. Stability Balls provide you incredible flexibility in terms of cost, variety of exercises, and most importantly the engagement of many, many stabilizer muscles that would never be worked utilizing a fitness machine or even a bench.
9.Save it for the weights - There is nothing more challenging than a high intensity resistance training session, and doing your cardio before your weights will not provide you the energy you need to perform at a peak level needed to maximize your weight training sessions. Complete your weight workout. Then if you want to perform cardio on the same day as your resistance training, do it after the weights. Your body will thank you for it. Build Muscle, and then Burn the Fat!!
10.Take to new levels – Short High Intensity Fitness Training is the way to go. Your body and mind will love you for it. Train with High Intensity in Short Bursts and get maximum fat burn both when performing your resistance training and cardio workouts. That is the only way I train my clients and it helps them fit their training into their busy schedules so they can stay on track to turn the Flab to Fab in Only 15 Minutes a Day!!
11.You cannot live by cardio alone – Although cardio is an excellent Fat Burner, especially if performed as a High Intensity Interval Training workout, you need to realize that burning fat is only part of the equation. It is essential that any Complete and Balanced Fitness Training Plan includes an effective High Intensity Resistance Training program to maintain and increase your muscle mass. By integrating resistance workouts into your traditional cardio routines, you will build muscle and burn fat both during your workouts and while you’re at rest. You need to develop your body into a Fat Burning Machine, and changing your body composition is the key to long-term success.
Build Your Flab to Fab 15 Minute Fitness Plan
The secret in developing the Perfect Personal Fitness Training Program begins with the following Flab to Fab Personal Fitness Training Tips.
1.Focus on the Four Major Muscles Groups – Stay away from Isolation Exercises. Burn fat and build muscle when working those Major Large Muscle Groups more often.
a.Legs – Squat
b.Chest – Chest Press
c.Back – Bent Over Rows
d.Shoulders – Overhead Press
2.Perform Compound Exercises (Multi Joint movements) – Working multi-joints at the same time provides maximum benefit to your muscles,
a.Legs – Lunge or Squat (Hip and Knee Joint)
b.Chest – Chest Press (Shoulder and Elbow Joint)
c.Back – Bent Over Row (Shoulder and Elbow Joint)
d.Shoulders – Overhead Press (Shoulder and Elbow Joint)
3.Perform Supersets – No Rest Between 2 Exercises. Working more than one muscle with no break provides and efficient and effective workout.
a.Work opposing Muscle Groups
i.Chest then Back
b.Work alternating between Upper and Lower Body
i.Chest then Legs
4.Perform Circuit Training – No Rest through your entire workout. Circuit Set Training turns your Fitness Training into High Intensity Resistance Training.
a.Train for maximum gain by performing all your exercises with no break.
5.Build your Fitness Training with Value and Flexibility in Mind – A Great Fitness Value with Outstanding Fitness Benefits.
a.Train with a quality Stability ball.
b.Train with Dumbbells while at home or at the gym.
c.Train with Exercise Bands while traveling on the road for work or vacation.
Build Muscle, Burn Fat and Go from Flab to Fab in Only 15 minutes a Day
Visit us at www.MyHomePersonalTrainer.com to get your FREE Flab to Fab Fitness Plan Today!!
My Personal Fitness Trainer The Most Complete Online Personal Fitness Training and Healthy Meal Planning Resource Introduces My Home Personal Trainer and My Nutrition Plan
Two outstanding Complete Personal Fitness and Health programs that are supported with your very own Certified Online Personal Trainer and Fitness Coach as well as a Complete and Balanced Meal Planning Program developed around Your Favorite Foods!!
Introducing:
My Home Personal Trainer Your Complete Online Personal Fitness Training Solution
My Nutrition Plan Your Complete Healthy Meal Planning Solution designed aroudn Your Favorite Foods – Balanced and Complete.
Your Physical Fitness Definition Will Determine Your Success (by Eddie Lomax)
It always amazes me that FITNESS is a multi-billion dollar industry... Yet a solid, concise and universal definition of fitness is hard to nail down.
Just ask someone participating in a physical fitness program, or even someone in the fitness industry for that matter, to give you a clear definition of fitness.
You will most likely be met with the "deer caught in the headlights" stare accompanied by nonsensical stammering.
If you do get an answer, it will most likely be slanted toward the specific abilities of the person asked.
For example...
A marathon runner will define fitness in terms of muscular and cardiorespiratory endurance... A power-lifter will define fitness in terms of absolute strength... A bodybuilder will define fitness in terms of muscle size and definition... etc.
But the overwhelming majority of people participating in a physical fitness program are not professional athletes concerned with the improvement of only one physical ability.
Therefore, basing your definition of fitness on one specific physical skill does not lead to a universal definition of fitness.
The fact is, your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition.
Once you see how much a clear definition of fitness can improve your physical training, you will wonder how you ever physically trained in the past without one.
So what would a universal definition of fitness be for someone who wanted to physically train to become a better, all-around human being?
I'm glad you asked... but let's take it step by step.
Here is a GOOD Fitness Definition...
The degree of competence and skill to perform in ALL the physical abilities of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness.
I can already hear the criticism from the athletic crowd... You cannot "maximize" the performance of all the physical abilities in this fitness definition at the same time.
And they are absolutely right!
Fitness is not about the "maximization" of one particular physical skill at one particular point in time, but rather the "optimization" of all physical skills at any given time.
Fitness is a compromise of all the different physical skills that make up human activity.
Look at it this way...
Let’s say all of the physical skills were tested separately.
Some specialized athletes would score very high on some physical skills... and very low on others.
But a person that personified true, universal fitness would score well on all of the physical skills... without necessarily being the best at any one skill.
Here is an EXCELLENT Fitness Definition...
The acceptable and deliberate compromise of competence and ability to perform in ALL the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances.
Not only is universal fitness a compromise of all the physical abilities... but it is the over-all ability to integrate all of the physical abilities and flow from one ability to the next in a seamless fashion to successfully complete a task.
So, what would adopting this definition of fitness do for you?
Your physical fitness training program would be assessed according to how well it "optimized" all the physical skills and not just how well it "maximized" one particular skill at the expense of all others.
Basically, structuring your physical training to improve all the physical skills of this fitness definition would enable you to greatly improve over-all physical performance in a wider variety of activities.
Now isn't that why most of us physically train?
Study this definition of fitness and use it to measure your current physical fitness training program.
How well does it measure up?
If your current workout program is lacking... it is definitely time for a change.
Your fitness success depends on it!
Coach Lomax, founder and president of the Optimum Fitness Network LLC, has gained a reputation for creating and recommending fitness resourses that get results. To see his ever growning network of fitness sites, go to Optimum Fitness Network His best selling ebook, Workout Without Weights: Bodyweight Calisthenics Workout Progression System shows you how to perform, feel and look your best without costly equipment or expensive gym memberships.
Just ask someone participating in a physical fitness program, or even someone in the fitness industry for that matter, to give you a clear definition of fitness.
You will most likely be met with the "deer caught in the headlights" stare accompanied by nonsensical stammering.
If you do get an answer, it will most likely be slanted toward the specific abilities of the person asked.
For example...
A marathon runner will define fitness in terms of muscular and cardiorespiratory endurance... A power-lifter will define fitness in terms of absolute strength... A bodybuilder will define fitness in terms of muscle size and definition... etc.
But the overwhelming majority of people participating in a physical fitness program are not professional athletes concerned with the improvement of only one physical ability.
Therefore, basing your definition of fitness on one specific physical skill does not lead to a universal definition of fitness.
The fact is, your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition.
Once you see how much a clear definition of fitness can improve your physical training, you will wonder how you ever physically trained in the past without one.
So what would a universal definition of fitness be for someone who wanted to physically train to become a better, all-around human being?
I'm glad you asked... but let's take it step by step.
Here is a GOOD Fitness Definition...
The degree of competence and skill to perform in ALL the physical abilities of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness.
I can already hear the criticism from the athletic crowd... You cannot "maximize" the performance of all the physical abilities in this fitness definition at the same time.
And they are absolutely right!
Fitness is not about the "maximization" of one particular physical skill at one particular point in time, but rather the "optimization" of all physical skills at any given time.
Fitness is a compromise of all the different physical skills that make up human activity.
Look at it this way...
Let’s say all of the physical skills were tested separately.
Some specialized athletes would score very high on some physical skills... and very low on others.
But a person that personified true, universal fitness would score well on all of the physical skills... without necessarily being the best at any one skill.
Here is an EXCELLENT Fitness Definition...
The acceptable and deliberate compromise of competence and ability to perform in ALL the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances.
Not only is universal fitness a compromise of all the physical abilities... but it is the over-all ability to integrate all of the physical abilities and flow from one ability to the next in a seamless fashion to successfully complete a task.
So, what would adopting this definition of fitness do for you?
Your physical fitness training program would be assessed according to how well it "optimized" all the physical skills and not just how well it "maximized" one particular skill at the expense of all others.
Basically, structuring your physical training to improve all the physical skills of this fitness definition would enable you to greatly improve over-all physical performance in a wider variety of activities.
Now isn't that why most of us physically train?
Study this definition of fitness and use it to measure your current physical fitness training program.
How well does it measure up?
If your current workout program is lacking... it is definitely time for a change.
Your fitness success depends on it!
Coach Lomax, founder and president of the Optimum Fitness Network LLC, has gained a reputation for creating and recommending fitness resourses that get results. To see his ever growning network of fitness sites, go to Optimum Fitness Network His best selling ebook, Workout Without Weights: Bodyweight Calisthenics Workout Progression System shows you how to perform, feel and look your best without costly equipment or expensive gym memberships.
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